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Are you thriving? 💪

1 mark each. No negative marking (this is not school 😂).

1. Which of these is scientifically proven to extend lifespan the most?

*

1. Which of these is scientifically proven to extend lifespan the most?

A

Drinking 8 glasses of water daily

B

Eating only organic food

C

Regular exercise and calorie restriction

D

Avoiding sugar entirely

2. What is the biggest dietary cause of heart disease?

*

2. What is the biggest dietary cause of heart disease?

A

Eating cholesterol-rich foods

B

Consuming too much sugar

C

Eating too much salt

D

Avoiding red meat

What is the actual leading cause of obesity worldwide?

*

What is the actual leading cause of obesity worldwide?

A

Eating too much fat

B

Skipping breakfast

C

Too many calories

D

Eating after 8 PM

Which of these actually works for rapid weight loss (and is sustainable)?

*

Which of these actually works for rapid weight loss (and is sustainable)?

A

Juice cleanses

B

Fasting and high-protein diets

C

Fat-burning supplements

D

Eating six small meals a day

5. Which habit is worse for your brain long-term?

*

5. Which habit is worse for your brain long-term?

A

Not sleeping enough

B

Drinking coffee daily

C

Using social media

D

Eating gluten

6. Which drink is the worst for your body?

*

6. Which drink is the worst for your body?

A

Coca-Cola

B

Coffee

C

Beer

D

Store-bought fruit juice

7. Which of these has been linked to higher testosterone levels in men?

*

7. Which of these has been linked to higher testosterone levels in men?

A

Cold showers

B

Eating more fat

C

Running long distances

D

Daily sauna use

8. What is the best predictor of long-term health?

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8. What is the best predictor of long-term health?

A

How much you weigh

B

How strong you are

C

How flexible you are

D

Your blood type

9. What is the healthiest way to drink coffee?

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9. What is the healthiest way to drink coffee?

A

Black with no sugar

B

With sugar and milk

C

As an iced caramel latte

D

With artificial sweeteners

10. Which of these foods is the best for gut health?

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10. Which of these foods is the best for gut health?

A

Green tea

B

Whole wheat bread

C

Almond milk

D

Yogurt / Curd